Friday, May 31, 2013
Friday fitness
I got 8.3 on the beep test, I did 8 push-ups, I held a plank for 40 seconds, I got 11.92 on the T test, I got to level 7 on the sit and reach, and I only hit the ground with the balance board in 30 seconds. my heart rate after the beep test was 240/ minute. I measured it in the heart monitor.
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Great job melissa you gave me a good idea to take a picture of my sheet. Keep up the great worK!!!!!!
ReplyDeletegod job melissa! you are such a good runner and nice idea on taking a picture of the sheet!
ReplyDelete240!!! Omigosh that's a lot! that's really good though and I can see that you have very good balance. 8.3 is a very good score on the beep test but try to explain your goals for over the summer or the next beep test you do. and nice idea with the sheet! keep it going!!!!
ReplyDelete>3<