Friday fitness

I got 8.3 on the beep test, I did 8 push-ups, I held a plank for 40 seconds, I got 11.92 on the T test, I got to level 7 on the sit and reach, and I only hit the ground with the balance board in 30 seconds. my heart rate after the beep test was 240/ minute. I measured it in the heart monitor.

My new P.E. blog adress

http://melissassuperhappypetime.blogspot.ca/

Les conversation # 4

http://www.fotobabble.com/m/QlNTYXZkbzRhNzQ9

my extended community run

it took me 24 minutes and 25 seconds to complete the extended community run on may 7, 2013